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Top 10 football exercises to improve on dribbling, compiled here. Football is not considered only as a talent but also as an ability . Variety of footballers are not born with the talent though they still make it .

Excersise or drilling is not only for physical fitness but also can take you skill to a higher standard. It is further important since you can maintain the ball from the opponent hence increasing ball possession.

You can be a perfect player when you have passion and desire to know it. Complete dribbling is amidist the key factors that makes one become a fabulous player. Dribbling goes hand in hand with ball control, you can even check on some top dribblers in the world. The big deal is being determine and a having ambition . Today we jot down the technical exercises and drill to prove on your ball control techniques. Below are the 10 football exercises to improve on dribbling.

Ensure a small distance between the ball and your feet

This is to help you be closer to the ball and have a good control over it. Moreover the opponent will face challenge to intercept it’s easy to make a move when you the ball is near than when it’s far. To clear up it’s simple to change directions.

Small distance between the ball and feet

Practice ball shuffling

This is a skills of passing the ball in between your feet. This guarantee one to be perfect in Balancing , quick movement and changing direction even though the ball is under your feet . Further one is able to learn how to protect the ball. It is absolutely one of the 10 football exercises to improve on dribbling.

Also read 15 Football Exercise to improve on strength

Minefield dribble

This is a vital point in our top 10 football exercises to improve on dribbling. A technique that helps improve balance and tangle movement . One can practice using cone placed randomly in flat field . Try moving with the ball in between the cones but not touching them . In addition try to use all the parts of your feets.Make sure also you improve on your speed . To crown it assist in changing direction randomly.

Foot tapping

This is also an important point to include in this list of top 10 football exercises to improve on dribbling. player should do more of the technique. In a climbing motion gently touch the top of the ball with the base part of your feet . One will make an advancement in balancing and strengthen the leg muscles. To add one can account on relativity position of the ball and his body which is an aspect in ball control.

Also read 10+ tips for free kick takers in football

Practice juggling

Amidist the key exercise in football this is one of them. This skills helps one to be able to improve on ball control in motion and displaying your free styles .Incase of an incoming ball from any direction then one is able to control it .

Use your hand and hold the ball to a variable height . Release to your kicking leg. Torse it back to the height of your hand. Do it twice . Next move is do it twice with your kicking leg and once with your weak leg . Finalise with both your legs doing it twice in each.

Top 10 football exercises to improve on dribbling, image showing juggling.

Straight line dribbling

Practice dribbling in a straight line from one point to another. Make a reasonable distance between the two points like a minimum of 10 metres to a maximum of 20 metres. Consistently pardon the exercise. You can go further challenging yourself in by placing cones, then move in between them in a wave like manner. As you make the moves try to increase your speed. It is absolutely one of the top 10 football exercises to improve on dribbling.

Stepping over and rolling over

The fabulous techniques that help one to have a good ball possession. For one to get this skill use your kicking leg to move the ball nearer your body, finalize by moving your same foot towards the front of the ball, that’s is stepping over. Rolling over you will have to use the base of your foot and hold the ball gently on top. Then make a move in any direction. We had to include it our top 10 football exercises to improve on dribbling.

Exercise on making Gentle contact of the ball

This is also one of the top 10 football exercises to improve on dribbling. Ball control does not require much power like taking free kicks shot . Just a variable power is enough, this is to ensure that the ball is just beneath you while making a move. During the practice one should do often, at the beginning it is slow but as one keeps on doing their is some advancement. Try to use all the parts of your feets while making this touches. Do this often so as you get used to it.

Peripheral Vision

The lower edge is better than using general vision. Mainly a player should practice this since it assist you to have a good look of the field . Once an opponent is approaching it’s easy to detect from any side as you control the ball. Furthermore one is able to shoot towards the opponent goalie. Training peripheral vision require more effort in order to archive it. It is absolutely one of the 10 football exercises to improve on dribbling.

Practice to Guard the ball

This is one of the exercise that one should do mostly. Use your body to protect the ball from the opponents. You can shield using the arm ,leg and shoulders. To add you ensure that the ball is far away from the opponent defenders. No doubt it’s one of the top 10 football exercises to improve on dribbling.

Top 10 football exercises to improve on dribbling, Image showing guiding the ball.

To improve more higher practice to combine all the exercise

This point is also important in our list of top 10 football exercises to improve on dribbling. This will ensure that all your moves are accounted for . Use all the part of your feet . Attempt using both legs while making the different moves. Once you do this their is a higher probability of improving.

must read 14 tips for full back defenders to succeed in football

Essential things required to use

This are the things that will help you in your training. They’re like:

First aid kit and medics

In addition to that, you can even have an ambulance. This will help in the case of occurence of accident. During practice session accident which lead to injuries do occur. This requires an immediate response. It is absolutely one requirement when practicing top 10 football exercises to improve on dribbling.

Have cones

Place cones to initiate your movements . It will help in discovering new moves further one is able to perfect the skills . In conclusion once a player start doing this exercise he or she is not just improving but also becoming successful in his career.

Players are not shown the technique for improving during exercise. This has led to stagnation of skills for a long period of time. Try this one of our top 10 football exercises to improve on dribbling and see the changes.

15 football exercise to improve on strength, compiled here. For a footballer to be successful their are key things that the player should have , amidst this we look down on strength . To apply or use the different techniques like tackling, shooting, dribbling, running you have to practice and attain strong muscle . The above techniques require delivery with a great power.

To maximise the power output you have to increase on your strength. Numerous footballers only take part only aspects of skills required but do not often do exercise that increases strength. Due to this they can’t play a full match hence making the coach to do a substitute during a match. This are the 15 Football exercise to improve on your strength as follows:

One foot squats

This is amidst of the exercise that one gains two advantage at once. You can do this by standing on one leg, raise the other to the hieght of your waist, bend your standing leg slowly. Do it to the lowest point that you can, at that position stay for a while, finally then raise up. Do this repeatedly and to both the legs . This will help you in improving the power on your feet muscles. Further you also improve in balancing while running.

15 football exercise to improve on strength — Image from Google.

Push up with medicinal ball

Push up is considered as one of the best way to increase on strength . This technique you have to have a medicinal ball although is a push up. Place on the floor. Hold the ball and your feet on the floor. Move slowly downwards till you touch the ball with your chest . Finally move back to the starting point slowly. This style help one improve on the body muscle like the arms and chest. Furthermore it help in maintaining body shape.

One foot deadlifts

This is an exercise that help the thigh muscles . Apart from that one is able to increase stability when standing with foot. This exercise require dumbbells. Lift one leg from the behind. Make it straight and move your upper body downwards slowly. Make sure your hand hold the dumbbells and they are stretch forward. Let your body form a T figure . Finalize slowly by retreating back to the starting position. Do this oftentimes . Not forgetting the other leg also.

Image showing One foot deadlift exercise

Glute bridge

This is also one of the 15 football exercise to improve on strength. Towards unlocking the great power of the glute then this is the best exercise. In addition doing this their is an improvement of core stability. To archive this ,look for a flat ground. Lie down with your back , make sure your feet are flat to the ground and knees raised up. Slowly lift your waist up till to the highest level. Finally lawyer back to the initial position. Do the exercise repeatedly. This will increase your strength.

15 football exercise to improve strength

Jumps

Another way for one to increase on strength do a lot of jumps. Their are two types of jumps which are: broad and tuck jumps. This exercise take this formula ,to do a tuck jump stand on feet ensure the toes face forward and your legs apart. Make your body to be on the heels.

Move down slowly in a squat manner, then jump as high as possible. On the other hand to do a broad jump move your hands. Bend your knees and straighten your back. Make a jump . While landing make sure you land in an athletic manner. Once you do this jumps often your muscles strength increases.

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Side lounge

Mostly people focus on lateral exercise. This amidst the exercise that increases the power required during a match. It’s simple, Just spread your legs apart twice your shoulder width. Shift your body weight towards one of your limb. Try to move the furthest distance you can. Then slowly shift to the other limb, do this continuously.

Prowler exercise

Towards archiving maximum strength on the upper part of the body then this is the best. How to do this one is required to have a prowler and loads. Add load on top of the prowler. Position your self at an angle of 45 degrees. Make sure your shoulders and arms are on each pole. Steps on your heels and push forward. It is absolutely one of the 15 football exercise to improve on strength.

Chest press

This is an exemplary exercise that increases your body power. To do this your require two dumbbells. First lie on the ground with your back or even a raised structure but must be flat. Hold the dumbbell with your hand. Push up then breath. Gently move back to the starting position. This will help to increase the chest muscles. We had to include it in our 15 football exercise to improve on strength.

Bicep curl

Toward acquiring a faster mascular growth this is the best exercise. How to do this . First stand firm and straight . Hold two dumbbells with your palm facing upward. Bend your elbow. Then slowly move back to the starting position. Do this equally to both hands. If you don’t have dumbbells, you can use one hand as load. The hand you want to exercise will face upwards and another hand on top of it as shown in the image. Make sure you move the hand you want to exercise up, and the other hand on opposite. Make sure you apply some power on the opposite hand that is on top so as to oppose the other hand.

Image showing biceps curl exercise — bicep curls without equipments.

Backpack push up

People do simple push as a daily activities. This is another way of improving your push up technique. As it’s name suggests you have to add weight on your back during the push. Just do a normal push up but ensure you have a negligible weight at your back and that’s how it’s simple.

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Box squats

This is one of the 15 football exercise that execute all the knee deficit . A player gains more power on the knee muscle . To do this stand with your feet in a walking manner. Then place the dumbbell on your shoulder . Gently squat to the lowest position. Then move back to the initial position. Alternatively, you can still do the exercise without the dumbbell as shown in pictures below.

Nordic hamstring curl

One of the exercise that is good for increasing strength. To do this one is required to have dumbbell. Kneel then place the dumbbell on your feet. Slowly move the upper body towards the ground. Gently bend your knees as the dumbbell resist your weight. The upper body part will be lifted up slowly till to your initial position. You can do without equipments with the help of an individual as shown in the picture below.

Balgarian split squat

We had to include this exercise in our list of 15 football exercise to improve on strength. Archiving good strength on one leg is important during running and the rest. To do this hold two dumbbells. Stand with one leg. Place the other on a raised surface behind you . Bend the standing foot, move till you archive the lowest distance. Retreat back to your starting position. Do it to the other foot also. Check examples in the pictures below.

Image showing Bulgarian split squat exercise

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Chinese side bend exercise

This is another perfect way of increasing strength. To do this ,stand with your feet intact. Ensure your shoulder are square. Then bend to one of the side of your arm till to the lowest position you can. Gently retreat back to the starting position. Do it also to the other side. Furthermore one can use dumbbells to make more effective. Either you can hold them in you palm or place it on your shoulder. It is absolutely one of the 15 football exercise to improve on strength.

Pass plate exercise

This is another great exercise in our list of 15 football exercise for increasing strength power . Firstly lie down with your back. Then hold a plate weight with your hands. Make your hand straight, then shift the position of the plate to any direction slowly as you straighten your hand.

In conclusion

Those are the 15 Football exercise to improve on strength. All the mentioned techniques will help one to increase on their strength. Take note that use a negligible weight that you can handle. To crown everything this exercise also improve one health status.

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Top 10 Football exercises to improve on Dribbling